latest Blogs

10 ways to de-stress on a budget after a long work week

Posted by: Dr. Robin Barnett, April 20, 2017

De-stressing doesn't always have to cost money. In times of long work hours, and shortened free time, we tend to cram all of our needed life tasks into the only time we have free- leaving no time to do much but constant work. Now, more than ever, de-stressing is very important to keep us running on

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What causes sleep anxiety?

Posted by: Dr. Robin Barnett, January 03, 2018

One of the greatest cures for whatever ails you can be as simple as a good night's rest. Rest is a necessary part of recharging our "batteries", allowing the mind and body to relax, and an important attribute of healing. If you can't sleep, chances are your daily functioning will suffer. There are a

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Is Drama Addictive?

Posted by: Dr. Robin Barnett, February 13, 2018

Does it feel like you are always attracting dramatic situations to your life or engaging in activities that are risky, painful, emotional, exciting or create anger? If so…  you may be addicted to DRAMA. The no drama zone has become a mantra for many folks as they experience the ups and downs of l

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Pregnancy and Addiction…The System Is Broken, Not The Moms!

Posted by: Dr. Robin Barnett, February 12, 2018

Say the words pregnancy and addiction, and the first response is often judgment and indignation, images of alcohol bottles alongside swollen bellies filling people’s minds. Sadly, it is this prevailing ideology that keeps increasing numbers of women pregnant and trapped in the throes of their a

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Is Drama Addictive?

Posted by: Dr. Robin Barnett, February 13, 2018

Does it feel like you are always attracting dramatic situations to your life or engaging in activities that are risky, painful, emotional, exciting or create anger? If so…  you may be addicted to DRAMA. The no drama zone has become a mantra for many folks as they experience the ups and downs of l

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https://www.drrobinbarnett.com/blogs/page/8
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Dr. Robin Barnett is a revered behavioral health expert, certified sex addiction expert and former CEO of Park Bench Group Counseling, a progressive addiction rehabilitation facility in Northfield, New Jersey, which she co-founded in 2006 and sold in 2014.

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